21.0 km | 01:41:22 | 04:49/km日期: 2017-02-19 06:18 - 總爬升: 168 m - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 04'47" / 04'40" / 04'47" / 04'49" / 05'13" / 04'48" / 04'22" / 04'30" / 04'33" / 04'39" / 05'45" / 04'25" / 05'35" / 04'59" / 04'26" / 04'34" / 04'27" / 04'29" / 04'32" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+01'23") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+01'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'37") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'27" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'06") | 1000 / 19000 |
| 20 | | 04'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'49") | 1000 / 21000 |
| 22 | | 06'16" (+01'54") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'47" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'47" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 05'13" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'22" | 00:39'12" |
| 9 | 04'30" | 00:43'42" |
| 10 | 04'33" | 00:48'15" |
| 11 | 04'39" | 00:52'54" |
| 12 | 05'45" | 00:58'39" |
| 13 | 04'25" | 01:03'04" |
| 14 | 05'35" | 01:08'39" |
| 15 | 04'59" | 01:13'38" |
| 16 | 04'26" | 01:18'04" |
| 17 | 04'34" | 01:22'38" |
| 18 | 04'27" | 01:27'05" |
| 19 | 04'29" | 01:31'34" |
| 20 | 04'32" | 01:36'06" |
| 21 | 05'11" | 01:41'17" |
| 21.0 | 05'30" | 01:41'21" |
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