10.0 km | 00:58:33 | 05:50/km日期: 2017-02-19 08:53 - 總爬升: 102 m - 地點: TW Seashore - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75%
Pace: 05'35" / 05'39" / 05'31" / 06'01" / 06'02" / 06'05" / 06'57" / 06'07" / 05'26" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+01'50") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'46" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.61 km 
HOKA ONE ONE CLIFTON 3 累積 :
603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 06'01" | 00:22'46" |
| 5 | 06'02" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 06'57" | 00:41'50" |
| 8 | 06'07" | 00:47'57" |
| 9 | 05'26" | 00:53'23" |
| 10 | 05'06" | 00:58'29" |
| 10.0 | 03'46" | 00:58'34" |
展開計圈分析
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