10.0 km | 01:04:23 | 06:25/km日期: 2017-02-16 20:24 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69%
Pace: 06'19" / 05'54" / 06'39" / 07'34" / 06'20" / 06'08" / 06'20" / 06'26" / 06'26" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'33" (+01'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 30.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'39" | 00:18'52" |
| 4 | 07'34" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'08" | 00:38'54" |
| 7 | 06'20" | 00:45'14" |
| 8 | 06'26" | 00:51'40" |
| 9 | 06'26" | 00:58'06" |
| 10 | 06'10" | 01:04'16" |
| 10.0 | 06'15" | 01:04'24" |
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