18.0 km | 01:38:29 | 05:28/km日期: 2017-02-18 18:54 - 地點: 成大自強 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 05'33" / 05'36" / 05'23" / 05'30" / 05'25" / 05'28" / 05'26" / 05'21" / 05'31" / 05'30" / 05'30" / 05'30" / 05'28" / 05'30" / 05'27" / 05'33" / 05'22" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'01") | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 04'20" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
183.12 km 
Skechers gorun4 累積 :
1041.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'31" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'30" | 01:00'13" |
| 12 | 05'30" | 01:05'43" |
| 13 | 05'28" | 01:11'11" |
| 14 | 05'30" | 01:16'41" |
| 15 | 05'27" | 01:22'08" |
| 16 | 05'33" | 01:27'41" |
| 17 | 05'22" | 01:33'03" |
| 18 | 05'23" | 01:38'26" |
| 18.0 | 03'59" | 01:38'29" |
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