10.4 km | 00:59:07 | 05:41/km日期: 2017-02-16 18:08 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 31%
Pace: 05'04" / 05'30" / 05'36" / 05'58" / 06'05" / 05'54" / 05'35" / 05'40" / 05'47" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'58" | 00:22'08" |
| 5 | 06'05" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 05'47" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 10.4 | 05'34" | 00:59'07" |
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