10.0 km | 01:03:59 | 06:23/km日期: 2017-02-17 20:08 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65%
Pace: 08'54" / 06'49" / 06'37" / 06'26" / 06'19" / 06'15" / 06'01" / 06'06" / 06'06" / 06'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'12") | 1000 / 1000 |
2 | | 06'48" (+00'47") | 1000 / 2000 |
3 | | 06'37" (+00'36") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'05" (+00'04") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'04" (+00'03") | 1000 / 10000 |
11 | | 04'54" | 7 / 10007 |
2月累積里程 :
73.65 km 子母鱷魚 Y拖 累積 :
853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'49" | 00:15'43" |
3 | 06'37" | 00:22'20" |
4 | 06'26" | 00:28'46" |
5 | 06'19" | 00:35'05" |
6 | 06'15" | 00:41'20" |
7 | 06'01" | 00:47'21" |
8 | 06'06" | 00:53'27" |
9 | 06'06" | 00:59'33" |
10 | 06'04" | 01:05'37" |
10.0 | 06'30" | 01:05'40" |