8.9 km | 00:41:04 | 04:35/km日期: 2017-02-17 19:47 - 平均心率: 170 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 51%
Pace: 03'58" / 04'20" / 04'23" / 04'17" / 04'56" / 05'02" / 04'37" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'02") | 398 / 398 |
| 2 | | 05'22" (+01'55") | 195 / 594 |
| 3 | | 03'38" (+00'11") | 404 / 999 |
| 4 | | 05'39" (+02'12") | 205 / 1204 |
| 5 | | 03'27" | 410 / 1614 |
| 6 | | 05'24" (+01'57") | 197 / 1811 |
| 7 | | 03'29" (+00'02") | 409 / 2221 |
| 8 | | 04'53" (+01'26") | 203 / 2425 |
| 9 | | 03'39" (+00'12") | 408 / 2833 |
| 10 | | 06'37" (+03'10") | 197 / 3030 |
| 11 | | 03'34" (+00'07") | 409 / 3439 |
| 12 | | 06'30" (+03'03") | 205 / 3645 |
| 13 | | 03'34" (+00'07") | 416 / 4062 |
| 14 | | 07'12" (+03'45") | 199 / 4261 |
| 15 | | 03'29" (+00'02") | 413 / 4675 |
| 16 | | 07'11" (+03'44") | 199 / 4874 |
| 17 | | 03'35" (+00'08") | 408 / 5283 |
| 18 | | 07'41" (+04'14") | 199 / 5482 |
| 19 | | 03'35" (+00'08") | 408 / 5891 |
| 20 | | 07'27" (+04'00") | 200 / 6091 |
| 21 | | 03'33" (+00'06") | 414 / 6506 |
| 22 | | 08'05" (+04'38") | 200 / 6706 |
| 23 | | 03'36" (+00'09") | 412 / 7118 |
| 24 | | 07'30" (+04'03") | 203 / 7322 |
| 25 | | 03'41" (+00'14") | 408 / 7730 |
| 26 | | 07'36" (+04'09") | 197 / 7928 |
| 27 | | 03'39" (+00'12") | 413 / 8341 |
| 28 | | 07'57" (+04'30") | 197 / 8538 |
| 29 | | 03'39" (+00'12") | 411 / 8949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 134.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'20" | 00:08'18" |
| 3 | 04'23" | 00:12'41" |
| 4 | 04'17" | 00:16'58" |
| 5 | 04'56" | 00:21'54" |
| 6 | 05'02" | 00:26'56" |
| 7 | 04'37" | 00:31'33" |
| 8 | 05'15" | 00:36'48" |
| 8.9 | 04'32" | 00:41'07" |
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