15.2 km | 01:40:06 | 06:35/km日期: 2017-02-15 04:05 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'16" / 06'32" / 06'26" / 06'38" / 06'31" / 06'51" / 06'27" / 06'25" / 06'22" / 06'27" / 07'16" / 06'56" / 06'58" / 06'18" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 998 / 998 |
2 | | 06'31" (+00'18") | 998 / 1996 |
3 | | 06'27" (+00'14") | 996 / 2992 |
4 | | 06'37" (+00'24") | 1004 / 3997 |
5 | | 06'31" (+00'18") | 1007 / 5004 |
6 | | 06'52" (+00'39") | 996 / 6001 |
7 | | 06'27" (+00'14") | 999 / 7000 |
8 | | 06'23" (+00'10") | 1003 / 8004 |
9 | | 06'22" (+00'09") | 999 / 9004 |
10 | | 06'26" (+00'13") | 1001 / 10006 |
11 | | 07'14" (+01'01") | 1003 / 11009 |
12 | | 06'58" (+00'45") | 995 / 12004 |
13 | | 06'59" (+00'46") | 1004 / 13008 |
14 | | 06'16" (+00'03") | 1004 / 14013 |
15 | | 06'32" (+00'19") | 1008 / 15022 |
16 | | 06'22" (+00'09") | 167 / 15189 |
2月累積里程 : 146.71 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'32" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'38" | 00:25'52" |
5 | 06'31" | 00:32'23" |
6 | 06'51" | 00:39'14" |
7 | 06'27" | 00:45'41" |
8 | 06'25" | 00:52'06" |
9 | 06'22" | 00:58'28" |
10 | 06'27" | 01:04'55" |
11 | 07'16" | 01:12'11" |
12 | 06'56" | 01:19'07" |
13 | 06'58" | 01:26'05" |
14 | 06'18" | 01:32'23" |
15 | 06'31" | 01:38'54" |
15.2 | 06'19" | 01:40'06" |