| 出大太陽溫暖的寒流，穿2件衣服顯得多餘，路口也被攔停多次，半馬後在復健中的左手臂刺痛干撓，無法專心，只能忍痛撐到底，最後要繞進操場前竟沒人指引，呆在那不知往哪邊，還好有善心人士指引差點沒能保4，賽後餐點素食便當素熱湯還不錯，更棒的是有熱水可洗澡！ 賽後評分: 跑完洗個熱水澡真棒！ 給 4 星  2月累積里程 : 302.74 km  子母鱷魚 阿拖第三代黃綠 累積 : 741.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'12" | 00:10'37" | | 3 | 05'17" | 00:15'54" | | 4 | 05'15" | 00:21'09" | | 5 | 05'19" | 00:26'28" | | 6 | 05'19" | 00:31'47" | | 7 | 05'15" | 00:37'02" | | 8 | 05'21" | 00:42'23" | | 9 | 05'23" | 00:47'46" | | 10 | 05'16" | 00:53'02" | | 11 | 05'21" | 00:58'23" | | 12 | 05'29" | 01:03'52" | | 13 | 05'23" | 01:09'15" | | 14 | 05'24" | 01:14'39" | | 15 | 05'32" | 01:20'11" | | 16 | 05'24" | 01:25'35" | | 17 | 05'30" | 01:31'05" | | 18 | 05'29" | 01:36'34" | | 19 | 05'25" | 01:41'59" | | 20 | 05'33" | 01:47'32" | | 21 | 05'27" | 01:52'59" | | 22 | 05'29" | 01:58'28" | | 23 | 05'39" | 02:04'07" | | 24 | 05'42" | 02:09'49" | | 25 | 05'42" | 02:15'31" | | 26 | 05'53" | 02:21'24" | | 27 | 05'45" | 02:27'09" | | 28 | 05'55" | 02:33'04" | | 29 | 05'44" | 02:38'48" | | 30 | 05'48" | 02:44'36" | | 31 | 05'54" | 02:50'30" | | 32 | 05'49" | 02:56'19" | | 33 | 05'51" | 03:02'10" | | 34 | 05'53" | 03:08'03" | | 35 | 06'02" | 03:14'05" | | 36 | 05'55" | 03:20'00" | | 37 | 06'12" | 03:26'12" | | 38 | 06'41" | 03:32'53" | | 39 | 06'05" | 03:38'58" | | 40 | 06'12" | 03:45'10" | | 41 | 06'16" | 03:51'26" | | 42 | 05'54" | 03:57'20" | | 42.4 | 05'12" | 03:59'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:59:16 | 05:40/km | 第18馬
台中
留言 
展開計圈分析
