21.5 km | 01:55:15 | 05:21/km日期: 2017-02-12 08:00 - 總爬升: 896 m - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 69%
Pace: 04'35" / 04'44" / 04'43" / 04'47" / 04'35" / 04'33" / 05'13" / 05'00" / 05'02" / 05'17" / 05'07" / 05'03" / 05'07" / 13'47" / 00'01" / 03'07" / 06'00" / 05'09" / 05'40" / 05'41" / 00'21" / 00'14" / 00'09" / 00'14" / 00'22" / 00'06" / 00'06" / 04'23" / 04'50" / 02'26" /
2月累積里程 : 35.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 04'47" | 00:18'49" |
| 5 | 04'35" | 00:23'24" |
| 6 | 04'33" | 00:27'57" |
| 7 | 05'13" | 00:33'10" |
| 8 | 05'00" | 00:38'10" |
| 9 | 05'02" | 00:43'12" |
| 10 | 05'17" | 00:48'29" |
| 11 | 05'07" | 00:53'36" |
| 12 | 05'03" | 00:58'39" |
| 13 | 05'07" | 01:03'46" |
| 14 | 13'47" | 01:17'33" |
| 15 | 00'01" | 01:17'34" |
| 16 | 03'07" | 01:20'41" |
| 17 | 06'00" | 01:26'41" |
| 18 | 05'09" | 01:31'50" |
| 19 | 05'40" | 01:37'30" |
| 20 | 05'41" | 01:43'11" |
| 21 | 00'21" | 01:43'32" |
| 22 | 00'14" | 01:43'46" |
| 23 | 00'09" | 01:43'55" |
| 24 | 00'14" | 01:44'09" |
| 25 | 00'22" | 01:44'31" |
| 26 | 00'06" | 01:44'37" |
| 27 | 00'06" | 01:44'43" |
| 28 | 04'23" | 01:49'06" |
| 29 | 04'50" | 01:53'56" |
| 21.5 | 00'-10" | 01:55'15" |
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