clock 2017/02/12 訓練日誌

clock 高雄
ID 54420

92 位追隨者

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25.0 km | 01:52:54 | 04:30/km | 第26半馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	01:52:54
總名次	- / -
分組名次	- / -
平均速度	04:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'33")

00:22'33" (+00'31")

00:45'27" (+00'03")

10 km

(00:45'27")

00:22'54" (+00'52")

15 km

(01:07'58")

00:22'31" (+00'29")

00:45'24"

20 km

(01:30'51")

00:22'53" (+00'51")

25 km

(01:52'53")

00:22'02"

00:00'00"

Finish

(01:52:54)

日期: 2017-02-12 06:22 - 總爬升: 350 m - 平均心率: 160 - 卡路里: 1438 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'02"

(02'02")

04'31" (+00'17")

450 / 450

01'58"

(04'01")

04'24" (+00'10")

450 / 900

02'03"

(06'04")

04'34" (+00'20")

450 / 1350

02'05"

(08'09")

04'38" (+00'24")

450 / 1800

02'03"

(10'13")

04'34" (+00'20")

450 / 2250

展開計圈分析

02'11"

(12'25")

04'52" (+00'38")

450 / 2700

01'54"

(14'19")

04'14"

450 / 3150

01'57"

(16'17")

04'21" (+00'07")

450 / 3600

02'02"

(18'19")

04'32" (+00'18")

450 / 4050

01'59"

(20'19")

04'26" (+00'12")

450 / 4500

02'01"

(22'21")

04'30" (+00'16")

450 / 4950

02'03"

(24'24")

04'34" (+00'20")

450 / 5400

02'01"

(26'26")

04'30" (+00'16")

450 / 5850

02'03"

(28'30")

04'35" (+00'21")

450 / 6300

02'00"

(30'30")

04'26" (+00'12")

450 / 6750

02'06"

(32'36")

04'40" (+00'26")

450 / 7200

02'04"

(34'41")

04'37" (+00'23")

450 / 7650

02'05"

(36'47")

04'38" (+00'24")

450 / 8100

01'58"

(38'45")

04'23" (+00'09")

450 / 8550

02'03"

(40'49")

04'34" (+00'20")

450 / 9000

02'04"

(42'54")

04'37" (+00'23")

450 / 9450

02'02"

(44'57")

04'32" (+00'18")

450 / 9899

02'00"

(46'57")

04'27" (+00'13")

450 / 10349

02'04"

(49'01")

04'36" (+00'22")

450 / 10799

01'57"

(50'58")

04'20" (+00'06")

450 / 11249

01'58"

(52'57")

04'23" (+00'09")

450 / 11699

02'06"

(55'03")

04'40" (+00'26")

450 / 12149

02'04"

(57'08")

04'35" (+00'21")

450 / 12599

01'58"

(59'06")

04'22" (+00'08")

450 / 13049

02'02"

(01:01'08")

04'32" (+00'18")

450 / 13499

02'03"

(01:03'12")

04'35" (+00'21")

450 / 13949

02'04"

(01:05'16")

04'35" (+00'21")

450 / 14399

02'00"

(01:07'16")

04'26" (+00'12")

450 / 14849

02'03"

(01:09'20")

04'34" (+00'20")

450 / 15299

02'02"

(01:11'22")

04'32" (+00'18")

450 / 15749

02'02"

(01:13'25")

04'33" (+00'19")

450 / 16199

02'00"

(01:15'26")

04'26" (+00'12")

450 / 16649

02'00"

(01:17'26")

04'28" (+00'14")

450 / 17099

02'08"

(01:19'35")

04'45" (+00'31")

450 / 17549

02'04"

(01:21'40")

04'37" (+00'23")

450 / 17999

02'02"

(01:23'43")

04'33" (+00'19")

450 / 18449

02'02"

(01:25'46")

04'33" (+00'19")

450 / 18899

02'02"

(01:27'48")

04'31" (+00'17")

450 / 19349

02'04"

(01:29'52")

04'36" (+00'22")

450 / 19799

02'04"

(01:31'57")

04'37" (+00'23")

450 / 20249

01'58"

(01:33'55")

04'23" (+00'09")

450 / 20699

02'04"

(01:36'00")

04'37" (+00'23")

450 / 21149

02'03"

(01:38'04")

04'34" (+00'20")

450 / 21599

02'00"

(01:40'04")

04'26" (+00'12")

450 / 22049

02'00"

(01:42'04")

04'27" (+00'13")

450 / 22499

02'04"

(01:44'08")

04'36" (+00'22")

450 / 22949

02'02"

(01:46'11")

04'31" (+00'17")

450 / 23399

01'58"

(01:48'10")

04'24" (+00'10")

450 / 23849

02'05"

(01:50'15")

04'38" (+00'24")

450 / 24299

02'05"

(01:52'21")

04'39" (+00'25")

450 / 24749

00'32"

(01:52'53")

03'39"

148 / 24898

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

2月累積里程 : 257.38 km

ASICS TARTHERZEAL TS3 -W(27.0紅) 累積 : 197.1 km

TCX 上傳 | 7 years ago

林景聰, 尤志長和其他 6 人說推

留言

井藤雨夜都偷偷報名啦！還說不跑25的！

2017-02-12 20:57 ·

clock 噓，偷偷跟你說，那是別人的要低調，當作練習而已………

2017-02-12 21:02 ·

2 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'38"	00:09'08"
3	04'40"	00:13'48"
4	04'23"	00:18'11"
5	04'22"	00:22'33"
6	04'35"	00:27'08"
7	04'35"	00:31'43"
8	04'38"	00:36'21"
9	04'28"	00:40'49"
10	04'38"	00:45'27"
11	04'30"	00:49'57"
12	04'24"	00:54'21"
13	04'31"	00:58'52"
14	04'38"	01:03'30"
15	04'28"	01:07'58"
16	04'36"	01:12'34"
17	04'26"	01:17'00"
18	04'40"	01:21'40"
19	04'33"	01:26'13"
20	04'38"	01:30'51"
21	04'29"	01:35'20"
22	04'35"	01:39'55"
23	04'30"	01:44'25"
24	04'30"	01:48'55"
24.9	04'24"	01:52'53"