23.0 km | 02:17:31 | 05:58/km日期: 2017-01-21 14:58 - 平均心率: 150 - 卡路里: 1241 Cal - 總步數: 23689 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'57" / 05'41" / 05'55" / 05'48" / 05'49" / 05'47" / 05'47" / 05'49" / 06'00" / 05'53" / 05'57" / 06'00" / 05'57" / 05'47" / 06'03" / 06'01" / 06'14" / 06'05" / 06'06" / 06'20" / 06'18" / 06'16" / 05'59" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 7005 / 7005 | 174 / 98 |
| 2 | | 05'54" (+00'05") | 7004 / 14009 | 173 / 97 |
| 3 | | 06'09" (+00'20") | 7005 / 21015 | 169 / 95 |
| 4 | | 06'06" (+00'17") | 1990 / 23005 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
153.41 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 06'00" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 05'57" | 01:04'23" |
| 12 | 06'00" | 01:10'23" |
| 13 | 05'57" | 01:16'20" |
| 14 | 05'47" | 01:22'07" |
| 15 | 06'03" | 01:28'10" |
| 16 | 06'01" | 01:34'11" |
| 17 | 06'14" | 01:40'25" |
| 18 | 06'05" | 01:46'30" |
| 19 | 06'06" | 01:52'36" |
| 20 | 06'20" | 01:58'56" |
| 21 | 06'18" | 02:05'14" |
| 22 | 06'16" | 02:11'30" |
| 23 | 05'59" | 02:17'29" |
| 23.0 | -3'-28" | 02:17'31" |
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