林小胖 2017/02/11 訓練日誌

林小胖桃園
ID 242064

37 位追隨者

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林小胖

全馬 | 04:37:56 | 06:35/km | 第2馬

2017 Forever Run 天長地久馬拉松

官方成績
日期	2017-02-11
成績	04:37:56
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'39")

00:33'39" (+04'44")

01:05'15" (+05'50")

10 km

(01:05'15")

00:31'36" (+02'41")

15 km

(01:35'36")

00:30'21" (+01'26")

01:01'35" (+02'10")

20 km

(02:06'50")

00:31'14" (+02'19")

25 km

(02:35'45")

00:28'55"

00:59'25"

30 km

(03:06'15")

00:30'30" (+01'35")

35 km

(03:44'32")

00:38'17" (+09'22")

01:18'50" (+19'25")

40 km

(04:25'05")

00:40'33" (+11'38")

Finish

(04:37:56)

日期: 2017-02-11 07:00 - 總爬升: 294 m - 地點: 宜蘭三星 - 天氣: {{{(>_<)}}} - 卡路里: 3005 Cal - 總步數: 39950 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'52" (+01'42")

1009 / 1009

170 / 85

07'06"

(14'02")

07'02" (+01'52")

1008 / 2018

167 / 84

07'00"

(21'02")

06'56" (+01'46")

1007 / 3025

170 / 84

06'09"

(27'11")

06'07" (+00'57")

1003 / 4029

173 / 93

06'28"

(33'39")

06'26" (+01'16")

1004 / 5033

171 / 90

展開計圈分析

06'19"

(39'58")

06'16" (+01'06")

1006 / 6040

172 / 92

06'26"

(46'24")

06'25" (+01'15")

1002 / 7042

174 / 89

06'15"

(52'39")

06'11" (+01'01")

1008 / 8051

171 / 94

06'26"

(59'05")

06'23" (+01'13")

1006 / 9057

170 / 91

06'15"

(01:05'20")

06'10" (+01'00")

1012 / 10069

169 / 95

06'15"

(01:11'35")

06'11" (+01'01")

1009 / 11079

175 / 91

06'15"

(01:17'50")

06'11" (+01'01")

1008 / 12087

176 / 91

05'51"

(01:23'41")

05'48" (+00'38")

1006 / 13094

178 / 96

06'00"

(01:29'41")

05'57" (+00'47")

1005 / 14100

175 / 95

05'59"

(01:35'40")

05'57" (+00'47")

1003 / 15104

174 / 95

06'21"

(01:42'01")

06'20" (+01'10")

1000 / 16104

176 / 89

06'19"

(01:48'20")

06'14" (+01'04")

1011 / 17115

174 / 91

06'13"

(01:54'33")

06'12" (+01'02")

1001 / 18116

173 / 93

05'57"

(02:00'30")

05'55" (+00'45")

1003 / 19120

178 / 94

06'26"

(02:06'56")

06'22" (+01'12")

1008 / 20129

180 / 87

05'12"

(02:12'08")

05'10"

1003 / 21133

188 / 102

05'17"

(02:17'25")

05'14" (+00'04")

1006 / 22140

185 / 102

06'21"

(02:23'46")

06'20" (+01'10")

1002 / 23142

176 / 89

06'02"

(02:29'48")

05'58" (+00'48")

1008 / 24150

182 / 91

06'06"

(02:35'54")

06'03" (+00'53")

1007 / 25158

180 / 91

06'04"

(02:41'58")

06'02" (+00'52")

1003 / 26161

187 / 88

06'19"

(02:48'17")

06'18" (+01'08")

1001 / 27163

181 / 87

06'03"

(02:54'20")

06'00" (+00'50")

1006 / 28170

187 / 88

05'56"

(03:00'16")

05'54" (+00'44")

1003 / 29173

190 / 88

06'08"

(03:06'24")

06'06" (+00'56")

1003 / 30176

185 / 88

07'39"

(03:14'03")

07'39" (+02'29")

1000 / 31176

89 / 146

06'24"

(03:20'27")

06'23" (+01'13")

1000 / 32176

166 / 93

07'27"

(03:27'54")

07'25" (+02'15")

1004 / 33181

75 / 178

08'03"

(03:35'57")

08'02" (+02'52")

1000 / 34182

77 / 160

08'46"

(03:44'43")

08'43" (+03'33")

1005 / 35187

43 / 261

08'05"

(03:52'48")

08'02" (+02'52")

1005 / 36193

67 / 184

08'01"

(04:00'49")

08'00" (+02'50")

1000 / 37193

111 / 111

08'19"

(04:09'08")

08'17" (+03'07")

1002 / 38195

31 / 376

08'38"

(04:17'46")

08'37" (+03'27")

1001 / 39197

44 / 263

07'36"

(04:25'22")

07'33" (+02'23")

1004 / 40201

76 / 172

08'21"

(04:33'43")

08'19" (+03'09")

1002 / 41204

20 / 583

04'13"

(04:37'56")

06'11" (+01'01")

680 / 41885

185 / 87

賽前宣言: 加油

賽後評分: 停車有點遠
給 3 星

2月累積里程 : 169.18 km

MW Watch 上傳 | 7 years ago

Kevin德治, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'06"	00:13'58"
3	07'00"	00:20'58"
4	06'13"	00:27'11"
5	06'28"	00:33'39"
6	06'16"	00:39'55"
7	06'29"	00:46'24"
8	06'11"	00:52'35"
9	06'26"	00:59'01"
10	06'14"	01:05'15"
11	06'15"	01:11'30"
12	06'16"	01:17'46"
13	05'52"	01:23'38"
14	06'00"	01:29'38"
15	05'58"	01:35'36"
16	06'21"	01:41'57"
17	06'18"	01:48'15"
18	06'15"	01:54'30"
19	05'56"	02:00'26"
20	06'24"	02:06'50"
21	05'14"	02:12'04"
22	05'14"	02:17'18"
23	06'21"	02:23'39"
24	06'00"	02:29'39"
25	06'06"	02:35'45"
26	06'07"	02:41'52"
27	06'17"	02:48'09"
28	06'02"	02:54'11"
29	05'56"	03:00'07"
30	06'08"	03:06'15"
31	07'40"	03:13'55"
32	06'25"	03:20'20"
33	07'20"	03:27'40"
34	08'08"	03:35'48"
35	08'44"	03:44'32"
36	08'04"	03:52'36"
37	08'02"	04:00'38"
38	08'17"	04:08'55"
39	08'38"	04:17'33"
40	07'32"	04:25'05"
41	08'27"	04:33'32"
41.7	06'27"	04:37'56"