|  全馬 | 04:59:31 | 07:05/km | 第21馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 04:59:31 | | 總名次 | 209 / 416 | | 分組名次 | 60 / 122 | | 平均速度 | 07:05/km |
陳雨進  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+02'05") | 01:05'19" (+02'11") | | 00:32'26" (+01'38") | | 00:30'48" | 01:03'08" | | 00:32'20" (+01'32") | | 00:31'36" (+00'48") | 01:04'52" (+01'44") | | 00:33'16" (+02'28") | | 00:38'01" (+07'13") | 01:31'39" (+28'31") | | 00:53'38" (+22'50") | |
日期: 2017-02-11 06:59 - 總爬升: 316 m - 地點: 三星鄉 - 天氣: 寒冷 - 平均心率: 154 - 卡路里: 2551 Cal - 總步數: 47690 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 10°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'49") | 1006 / 1006 | 178 / 86 | | 2 | | 06'42" (+01'03") | 1007 / 2013 | 180 / 82 | | 3 | | 07'01" (+01'22") | 1003 / 3017 | 163 / 86 | | 4 | | 06'21" (+00'42") | 1005 / 4022 | 172 / 91 | | 5 | | 06'10" (+00'31") | 1007 / 5030 | 178 / 90 |
| 6 | | 07'49" (+02'10") | 1005 / 6036 | 140 / 90 | | 7 | | 05'51" (+00'12") | 1001 / 7037 | 179 / 95 | | 8 | | 05'49" (+00'10") | 1005 / 8043 | 176 / 97 | | 9 | | 06'47" (+01'08") | 1004 / 9047 | 163 / 90 | | 10 | | 06'02" (+00'23") | 1006 / 10053 | 174 / 94 | | 11 | | 06'03" (+00'24") | 1006 / 11059 | 175 / 94 | | 12 | | 06'27" (+00'48") | 1005 / 12065 | 166 / 92 | | 13 | | 05'39" | 1006 / 13072 | 179 / 98 | | 14 | | 05'51" (+00'12") | 1001 / 14074 | 177 / 96 | | 15 | | 06'36" (+00'57") | 1004 / 15078 | 158 / 95 | | 16 | | 06'18" (+00'39") | 1004 / 16083 | 177 / 89 | | 17 | | 06'07" (+00'28") | 1012 / 17095 | 177 / 91 | | 18 | | 06'50" (+01'11") | 1002 / 18097 | 162 / 90 | | 19 | | 05'57" (+00'18") | 1003 / 19100 | 177 / 94 | | 20 | | 06'56" (+01'17") | 1003 / 20104 | 174 / 82 | | 21 | | 06'03" (+00'24") | 1007 / 21111 | 168 / 97 | | 22 | | 06'14" (+00'35") | 1007 / 22119 | 159 / 100 | | 23 | | 06'19" (+00'40") | 1000 / 23119 | 174 / 90 | | 24 | | 06'54" (+01'15") | 1005 / 24125 | 155 / 92 | | 25 | | 06'01" (+00'22") | 1007 / 25133 | 177 / 93 | | 26 | | 06'24" (+00'45") | 1000 / 26133 | 175 / 88 | | 27 | | 06'59" (+01'20") | 1000 / 27133 | 161 / 88 | | 28 | | 06'22" (+00'43") | 1001 / 28134 | 173 / 90 | | 29 | | 06'51" (+01'12") | 1001 / 29136 | 162 / 89 | | 30 | | 06'39" (+01'00") | 1009 / 30145 | 171 / 87 | | 31 | | 07'16" (+01'37") | 1002 / 31147 | 156 / 87 | | 32 | | 07'12" (+01'33") | 1003 / 32151 | 162 / 85 | | 33 | | 07'20" (+01'41") | 1002 / 33153 | 163 / 83 | | 34 | | 08'01" (+02'22") | 1007 / 34161 | 151 / 82 | | 35 | | 08'10" (+02'31") | 1004 / 35165 | 153 / 79 | | 36 | | 09'32" (+03'53") | 1003 / 36168 | 137 / 76 | | 37 | | 10'41" (+05'02") | 1000 / 37169 | 124 / 74 | | 38 | | 10'34" (+04'55") | 1007 / 38176 | 122 / 77 | | 39 | | 11'42" (+06'03") | 1007 / 39184 | 111 / 76 | | 40 | | 10'55" (+05'16") | 1004 / 40188 | 119 / 76 | | 41 | | 09'35" (+03'56") | 1000 / 41188 | 139 / 74 | | 42 | | 06'53" (+01'14") | 692 / 41880 | 173 / 83 |
 宜蘭陳雨進  賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 182.94 km  美津儂 WAVE RIDER19 累積 : 1264.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'45" | 00:13'16" | | 3 | 07'03" | 00:20'19" | | 4 | 06'24" | 00:26'43" | | 5 | 06'10" | 00:32'53" | | 6 | 07'53" | 00:40'46" | | 7 | 05'51" | 00:46'37" | | 8 | 05'49" | 00:52'26" | | 9 | 06'48" | 00:59'14" | | 10 | 06'05" | 01:05'19" | | 11 | 06'05" | 01:11'24" | | 12 | 06'32" | 01:17'56" | | 13 | 05'42" | 01:23'38" | | 14 | 05'51" | 01:29'29" | | 15 | 06'38" | 01:36'07" | | 16 | 06'20" | 01:42'27" | | 17 | 06'07" | 01:48'34" | | 18 | 06'57" | 01:55'31" | | 19 | 05'55" | 02:01'26" | | 20 | 07'01" | 02:08'27" | | 21 | 06'03" | 02:14'30" | | 22 | 06'16" | 02:20'46" | | 23 | 06'20" | 02:27'06" | | 24 | 06'56" | 02:34'02" | | 25 | 06'01" | 02:40'03" | | 26 | 06'28" | 02:46'31" | | 27 | 06'57" | 02:53'28" | | 28 | 06'17" | 02:59'45" | | 29 | 06'56" | 03:06'41" | | 30 | 06'38" | 03:13'19" | | 31 | 07'22" | 03:20'41" | | 32 | 07'13" | 03:27'54" | | 33 | 07'21" | 03:35'15" | | 34 | 07'51" | 03:43'06" | | 35 | 08'14" | 03:51'20" | | 36 | 09'37" | 04:00'57" | | 37 | 10'48" | 04:11'45" | | 38 | 10'15" | 04:22'00" | | 39 | 11'57" | 04:33'57" | | 40 | 11'01" | 04:44'58" | | 41 | 09'41" | 04:54'39" | | 41.7 | 07'35" | 04:59'54" |
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