10.0 km | 01:00:11 | 05:59/km日期: 2013-10-19 22:50 - 卡路里: 663 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'38" / 06'04" / 06'05" / 05'58" / 06'00" / 06'21" / 06'25" / 06'13" / 05'43" / 05'26" / 02'30" /
基本訓練
Katy Perry -- Wide Awake
天黑黑 -- Track 11
K歌情人電影原聲帶 -- Way Back Into Love
方大同 -- 每個人都會
P!nk -- Try
The Black Keys -- Lonely Boy
孫燕姿 -- 完美的一天-06. Honey Honey
Kelly Clarkson -- Stronger (What Doesn't Kill You)
Gotye -- Somebody That I Used to Know (feat. Kimbra)
方大同+薛凱琪 -- 兄妹
Gotye -- Somebody That I Used to Know (feat. Kimbra)
Hunter Hayes -- Wanted
呤桏訬 -- 05-怮?菁狟
Carly Rae Jepsen -- Call Me Maybe
Taylor Swift -- We Are Never Ever Getting Back Together
Florence + The Machine -- Shake It Out
In Flames -- Only For The Weak
10月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'04" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'21" | 00:36'06" |
| 7 | 06'25" | 00:42'31" |
| 8 | 06'13" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 05'26" | 00:59'53" |
| 10.0 | 03'57" | 00:59'59" |
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