21.0 km | 02:31:54 | 07:13/km日期: 2017-02-08 12:56 - 總爬升: 645 m - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 53%
Pace: 06'34" / 06'33" / 07'24" / 07'54" / 08'22" / 07'30" / 08'19" / 08'23" / 09'02" / 09'37" / 08'04" / 06'59" / 06'17" / 06'28" / 06'31" / 06'33" / 06'32" / 05'57" / 06'21" / 06'09" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 07'24" (+01'27") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 08'22" (+02'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'32") | 1000 / 6000 |
| 7 | | 08'18" (+02'21") | 1000 / 7000 |
| 8 | | 08'23" (+02'26") | 1000 / 8000 |
| 9 | | 09'01" (+03'04") | 1000 / 9000 |
| 10 | | 09'37" (+03'40") | 1000 / 10000 |
| 11 | | 08'04" (+02'07") | 1000 / 11000 |
| 12 | | 06'58" (+01'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'20" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'11") | 1000 / 20000 |
| 21 | | 06'23" (+00'26") | 1000 / 21000 |
| 22 | | 05'52" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 07'24" | 00:20'31" |
| 4 | 07'54" | 00:28'25" |
| 5 | 08'22" | 00:36'47" |
| 6 | 07'30" | 00:44'17" |
| 7 | 08'19" | 00:52'36" |
| 8 | 08'23" | 01:00'59" |
| 9 | 09'02" | 01:10'01" |
| 10 | 09'37" | 01:19'38" |
| 11 | 08'04" | 01:27'42" |
| 12 | 06'59" | 01:34'41" |
| 13 | 06'17" | 01:40'58" |
| 14 | 06'28" | 01:47'26" |
| 15 | 06'31" | 01:53'57" |
| 16 | 06'33" | 02:00'30" |
| 17 | 06'32" | 02:07'02" |
| 18 | 05'57" | 02:12'59" |
| 19 | 06'21" | 02:19'20" |
| 20 | 06'09" | 02:25'29" |
| 21 | 06'23" | 02:31'52" |
| 21.0 | 09'33" | 02:31'54" |
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