18.1 km | 02:16:21 | 07:32/km日期: 2017-02-10 13:47 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 47%
Pace: 07'22" / 06'57" / 07'05" / 06'57" / 07'03" / 07'04" / 07'05" / 06'58" / 08'08" / 07'20" / 07'07" / 09'20" / 07'20" / 07'25" / 07'22" / 10'54" / 07'22" / 07'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 07'04" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 08'08" (+01'11") | 1000 / 9000 |
| 10 | | 07'19" (+00'22") | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 09'20" (+02'23") | 1000 / 12000 |
| 13 | | 07'19" (+00'22") | 1000 / 13000 |
| 14 | | 07'25" (+00'28") | 1000 / 14000 |
| 15 | | 07'21" (+00'24") | 1000 / 15000 |
| 16 | | 10'53" (+03'56") | 1000 / 16000 |
| 17 | | 07'22" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" | 62 / 18062 |
2月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 07'04" | 00:42'28" |
| 7 | 07'05" | 00:49'33" |
| 8 | 06'58" | 00:56'31" |
| 9 | 08'08" | 01:04'39" |
| 10 | 07'20" | 01:11'59" |
| 11 | 07'07" | 01:19'06" |
| 12 | 09'20" | 01:28'26" |
| 13 | 07'20" | 01:35'46" |
| 14 | 07'25" | 01:43'11" |
| 15 | 07'22" | 01:50'33" |
| 16 | 10'54" | 02:01'27" |
| 17 | 07'22" | 02:08'49" |
| 18 | 07'10" | 02:15'59" |
| 18.1 | 05'52" | 02:16'21" |
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