11.4 km | 03:40:39 | 19:18/km日期: 2017-02-10 14:15 - 總爬升: 208 m - 卡路里: 727 Cal - 溫度: 13°C - 濕度: 47%
Pace: 13'16" / 13'18" / 12'28" / 12'45" / 14'36" / 29'53" / 25'30" / 29'44" / 22'35" / 19'04" / 20'56" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+00'48") | 1000 / 1000 |
| 2 | | 13'17" (+00'49") | 1000 / 2000 |
| 3 | | 12'28" | 1000 / 3000 |
| 4 | | 12'44" (+00'16") | 1000 / 4000 |
| 5 | | 14'35" (+02'07") | 1000 / 5000 |
| 6 | | 29'51" (+17'23") | 1000 / 6000 |
| 7 | | 25'31" (+13'03") | 1000 / 7000 |
| 8 | | 29'43" (+17'15") | 1000 / 8000 |
| 9 | | 22'30" (+10'02") | 1000 / 9000 |
| 10 | | 19'08" (+06'40") | 1000 / 10000 |
| 11 | | 20'56" (+08'28") | 1000 / 11000 |
| 12 | | 15'11" (+02'43") | 433 / 11433 |
2月累積里程 : 42.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 13'18" | 00:26'34" |
| 3 | 12'28" | 00:39'02" |
| 4 | 12'45" | 00:51'47" |
| 5 | 14'36" | 01:06'23" |
| 6 | 29'53" | 01:36'16" |
| 7 | 25'30" | 02:01'46" |
| 8 | 29'44" | 02:31'30" |
| 9 | 22'35" | 02:54'05" |
| 10 | 19'04" | 03:13'09" |
| 11 | 20'56" | 03:34'05" |
| 11.4 | 15'13" | 03:40'41" |
展開計圈分析
留言 
