10.0 km | 00:39:54 | 03:58/km日期: 2017-02-10 16:33 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70%
Pace: 04'30" / 04'00" / 03'58" / 03'59" / 03'57" / 03'54" / 03'58" / 03'51" / 03'55" / 184'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'41") | 461 / 461 |
| 2 | | 04'20" (+00'31") | 590 / 1051 |
| 3 | | 04'04" (+00'15") | 474 / 1526 |
| 4 | | 04'02" (+00'13") | 483 / 2009 |
| 5 | | 03'49" | 487 / 2497 |
| 6 | | 04'01" (+00'12") | 470 / 2968 |
| 7 | | 04'00" (+00'11") | 474 / 3443 |
| 8 | | 03'59" (+00'10") | 479 / 3923 |
| 9 | | 03'59" (+00'10") | 481 / 4404 |
| 10 | | 03'54" (+00'05") | 477 / 4881 |
| 11 | | 03'54" (+00'05") | 476 / 5358 |
| 12 | | 03'53" (+00'04") | 479 / 5837 |
| 13 | | 03'56" (+00'07") | 473 / 6311 |
| 14 | | 03'55" (+00'06") | 476 / 6787 |
| 15 | | 03'55" (+00'06") | 474 / 7262 |
| 16 | | 03'55" (+00'06") | 475 / 7737 |
| 17 | | 03'53" (+00'04") | 479 / 8217 |
| 18 | | 03'53" (+00'04") | 480 / 8697 |
| 19 | | 03'55" (+00'06") | 479 / 9177 |
| 20 | | 03'50" (+00'01") | 481 / 9658 |
| 21 | | 03'41" | 362 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'00" | 00:08'30" |
| 3 | 03'58" | 00:12'28" |
| 4 | 03'59" | 00:16'27" |
| 5 | 03'57" | 00:20'24" |
| 6 | 03'54" | 00:24'18" |
| 7 | 03'58" | 00:28'16" |
| 8 | 03'51" | 00:32'07" |
| 9 | 03'55" | 00:36'02" |
| 10.0 | 03'48" | 00:39'55" |
展開計圈分析
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