10.0 km | 00:57:11 | 05:42/km日期: 2017-02-09 17:59 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 53%
Pace: 06'27" / 06'19" / 06'25" / 08'06" / 05'19" / 05'25" / 05'19" / 05'20" / 05'18" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 08'06" | 00:27'17" |
| 5 | 05'19" | 00:32'36" |
| 6 | 05'25" | 00:38'01" |
| 7 | 05'19" | 00:43'20" |
| 8 | 05'20" | 00:48'40" |
| 9 | 05'18" | 00:53'58" |
| 10 | 05'12" | 00:59'10" |
| 10.0 | 04'19" | 00:59'14" |
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