32.8 km | 03:52:20 | 07:05/km日期: 2017-01-29 14:47 - 總爬升: 344 m - 平均心率: 162 - 卡路里: 1622 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 65%
Pace: 05'37" / 05'25" / 05'58" / 06'20" / 05'51" / 05'56" / 07'25" / 06'09" / 06'36" / 06'21" / 06'34" / 06'25" / 16'47" / 06'17" / 06'06" / 06'13" / 06'34" / 06'25" / 08'44" / 07'08" / 06'42" / 12'05" / 07'03" / 10'14" / 07'21" / 08'59" / 12'32" / 10'14" / 09'20" / 09'25" / 07'33" / 07'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'24" (+02'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 06'36" (+01'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'48") | 1000 / 16000 |
| 17 | | 06'34" (+01'10") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 08'43" (+03'19") | 1000 / 19000 |
| 20 | | 07'08" (+01'44") | 1000 / 20000 |
| 21 | | 06'42" (+01'18") | 1000 / 21000 |
| 22 | | 06'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'11" (+01'47") | 1000 / 23000 |
| 24 | | 10'13" (+04'49") | 1000 / 24000 |
| 25 | | 07'20" (+01'56") | 1000 / 25000 |
| 26 | | 08'59" (+03'35") | 1000 / 26000 |
| 27 | | 07'04" (+01'40") | 1000 / 27000 |
| 28 | | 10'13" (+04'49") | 1000 / 28000 |
| 29 | | 09'20" (+03'56") | 1000 / 29000 |
| 30 | | 09'23" (+03'59") | 1000 / 30000 |
| 31 | | 07'33" (+02'09") | 1000 / 31000 |
| 32 | | 07'51" (+02'27") | 1000 / 32000 |
| 33 | | 06'52" (+01'28") | 757 / 32757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
108.45 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 06'20" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 07'25" | 00:42'32" |
| 8 | 06'09" | 00:48'41" |
| 9 | 06'36" | 00:55'17" |
| 10 | 06'21" | 01:01'38" |
| 11 | 06'34" | 01:08'12" |
| 12 | 06'25" | 01:14'37" |
| 13 | 16'47" | 01:31'24" |
| 14 | 06'17" | 01:37'41" |
| 15 | 06'06" | 01:43'47" |
| 16 | 06'13" | 01:50'00" |
| 17 | 06'34" | 01:56'34" |
| 18 | 06'25" | 02:02'59" |
| 19 | 08'44" | 02:11'43" |
| 20 | 07'08" | 02:18'51" |
| 21 | 06'42" | 02:25'33" |
| 22 | 12'05" | 02:37'38" |
| 23 | 07'03" | 02:44'41" |
| 24 | 10'14" | 02:54'55" |
| 25 | 07'21" | 03:02'16" |
| 26 | 08'59" | 03:11'15" |
| 27 | 12'32" | 03:23'47" |
| 28 | 10'14" | 03:34'01" |
| 29 | 09'20" | 03:43'21" |
| 30 | 09'25" | 03:52'46" |
| 31 | 07'33" | 04:00'19" |
| 32 | 07'51" | 04:08'10" |
| 32.8 | 06'53" | 04:13'23" |
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