10.2 km | 01:15:12 | 07:22/km日期: 2017-02-04 15:07 - 卡路里: 1062 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'51" / 07'14" / 07'13" / 07'40" / 07'56" / 07'31" / 07'11" / 06'59" / 08'00" / 07'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'39" (+00'48") | 1000 / 4000 |
| 5 | | 07'56" (+01'05") | 1000 / 5000 |
| 6 | | 07'30" (+00'39") | 1000 / 6000 |
| 7 | | 07'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'07") | 1000 / 8000 |
| 9 | | 08'00" (+01'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" (+00'30") | 198 / 10198 |
2月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'14" | 00:14'05" |
| 3 | 07'13" | 00:21'18" |
| 4 | 07'40" | 00:28'58" |
| 5 | 07'56" | 00:36'54" |
| 6 | 07'31" | 00:44'25" |
| 7 | 07'11" | 00:51'36" |
| 8 | 06'59" | 00:58'35" |
| 9 | 08'00" | 01:06'35" |
| 10 | 07'10" | 01:13'45" |
| 10.2 | 07'19" | 01:15'12" |
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