23.0 km | 01:49:34 | 04:45/km日期: 2017-02-05 14:46 - 總爬升: 160 m - 卡路里: 1607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55%
Pace: 04'58" / 04'45" / 04'44" / 04'47" / 04'44" / 04'51" / 04'37" / 04'45" / 04'44" / 04'41" / 04'45" / 04'46" / 05'01" / 04'43" / 04'40" / 04'40" / 04'44" / 04'47" / 04'51" / 04'44" / 04'42" / 04'44" / 04'43" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 1000 / 1000 |
2 | | 04'44" (+00'07") | 1000 / 2000 |
3 | | 04'44" (+00'07") | 1000 / 3000 |
4 | | 04'46" (+00'09") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'44" (+00'07") | 1000 / 9000 |
10 | | 04'40" (+00'03") | 1000 / 10000 |
11 | | 04'45" (+00'08") | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 05'00" (+00'23") | 1000 / 13000 |
14 | | 04'42" (+00'05") | 1000 / 14000 |
15 | | 04'40" (+00'03") | 1000 / 15000 |
16 | | 04'40" (+00'03") | 1000 / 16000 |
17 | | 04'44" (+00'07") | 1000 / 17000 |
18 | | 04'46" (+00'09") | 1000 / 18000 |
19 | | 04'51" (+00'14") | 1000 / 19000 |
20 | | 04'44" (+00'07") | 1000 / 20000 |
21 | | 04'42" (+00'05") | 1000 / 21000 |
22 | | 04'43" (+00'06") | 1000 / 22000 |
23 | | 04'42" (+00'05") | 1000 / 23000 |
24 | | 03'51" | 37 / 23037 |
2月累積里程 : 226.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 04'44" | 00:14'27" |
4 | 04'47" | 00:19'14" |
5 | 04'44" | 00:23'58" |
6 | 04'51" | 00:28'49" |
7 | 04'37" | 00:33'26" |
8 | 04'45" | 00:38'11" |
9 | 04'44" | 00:42'55" |
10 | 04'41" | 00:47'36" |
11 | 04'45" | 00:52'21" |
12 | 04'46" | 00:57'07" |
13 | 05'01" | 01:02'08" |
14 | 04'43" | 01:06'51" |
15 | 04'40" | 01:11'31" |
16 | 04'40" | 01:16'11" |
17 | 04'44" | 01:20'55" |
18 | 04'47" | 01:25'42" |
19 | 04'51" | 01:30'33" |
20 | 04'44" | 01:35'17" |
21 | 04'42" | 01:39'59" |
22 | 04'44" | 01:44'43" |
23 | 04'43" | 01:49'26" |
23.0 | 04'02" | 01:49'35" |