21.4 km | 01:56:41 | 05:27/km日期: 2017-02-05 08:45 - 總爬升: 168 m - 地點: 我家門前 - 天氣: 陰天 - 卡路里: 1400 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'48" / 05'47" / 05'45" / 05'46" / 05'40" / 05'27" / 05'48" / 05'34" / 05'30" / 05'36" / 05'41" / 05'17" / 05'21" / 05'20" / 05'21" / 05'37" / 05'23" / 05'12" / 05'05" / 04'49" / 04'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1003 / 1003 |
| 2 | | 05'46" (+01'05") | 1000 / 2004 |
| 3 | | 05'45" (+01'04") | 1011 / 3016 |
| 4 | | 05'46" (+01'05") | 1003 / 4019 |
| 5 | | 05'36" (+00'55") | 997 / 5016 |
| 6 | | 05'31" (+00'50") | 1003 / 6019 |
| 7 | | 05'43" (+01'02") | 1005 / 7025 |
| 8 | | 05'37" (+00'56") | 1002 / 8027 |
| 9 | | 05'27" (+00'46") | 1000 / 9027 |
| 10 | | 05'36" (+00'55") | 1016 / 10044 |
| 11 | | 05'38" (+00'57") | 1000 / 11045 |
| 12 | | 05'19" (+00'38") | 1000 / 12045 |
| 13 | | 05'22" (+00'41") | 1008 / 13053 |
| 14 | | 05'17" (+00'36") | 1006 / 14060 |
| 15 | | 05'20" (+00'39") | 1001 / 15061 |
| 16 | | 05'32" (+00'51") | 1004 / 16066 |
| 17 | | 05'30" (+00'49") | 994 / 17060 |
| 18 | | 05'10" (+00'29") | 1026 / 18087 |
| 19 | | 05'00" (+00'19") | 1008 / 19096 |
| 20 | | 04'51" (+00'10") | 999 / 20095 |
| 21 | | 04'41" | 1016 / 21111 |
| 22 | | 04'16" | 389 / 21501 |
2月累積里程 :
191.42 km 
nike free 3.0 skyknit 累積 :
432.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 05'48" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'30" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'41" | 01:02'22" |
| 12 | 05'17" | 01:07'39" |
| 13 | 05'21" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 05'21" | 01:23'41" |
| 16 | 05'37" | 01:29'18" |
| 17 | 05'23" | 01:34'41" |
| 18 | 05'12" | 01:39'53" |
| 19 | 05'05" | 01:44'58" |
| 20 | 04'49" | 01:49'47" |
| 21 | 04'45" | 01:54'32" |
| 21.4 | 05'34" | 01:56'41" |
展開計圈分析
留言 
