21.2 km | 02:27:51 | 06:58/km日期: 2017-02-05 08:07 - 總爬升: 734 m - 平均心率: 156 - 卡路里: 1712 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77%
Pace: 00'37" / 06'41" / 04'20" / 06'06" / 12'21" / 06'03" / 07'30" / 11'43" / 08'23" / 25'28" / 10'31" / 10'38" / 04'23" / 04'31" / 14'09" / 12'24" / 08'34" / 10'27" / 09'01" / 06'16" / 10'10" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'23") | 1000 / 1000 |
2 | | 06'39" (+02'18") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 06'05" (+01'44") | 1000 / 4000 |
5 | | 06'04" (+01'43") | 1000 / 5000 |
6 | | 06'02" (+01'41") | 1000 / 6000 |
7 | | 07'29" (+03'08") | 1000 / 7000 |
8 | | 07'47" (+03'26") | 1000 / 8000 |
9 | | 08'22" (+04'01") | 1000 / 9000 |
10 | | 08'05" (+03'44") | 1000 / 10000 |
11 | | 07'27" (+03'06") | 1000 / 11000 |
12 | | 06'15" (+01'54") | 1000 / 12000 |
13 | | 04'27" (+00'06") | 1000 / 13000 |
14 | | 04'32" (+00'11") | 1000 / 14000 |
15 | | 09'15" (+04'54") | 1000 / 15000 |
16 | | 12'23" (+08'02") | 1000 / 16000 |
17 | | 08'33" (+04'12") | 1000 / 17000 |
18 | | 05'54" (+01'33") | 1000 / 18000 |
19 | | 07'21" (+03'00") | 1000 / 19000 |
20 | | 06'15" (+01'54") | 1000 / 20000 |
21 | | 07'14" (+02'53") | 1000 / 21000 |
22 | | 06'36" (+02'15") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 94.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'37" | 00:00'37" |
2 | 06'41" | 00:07'18" |
3 | 04'20" | 00:11'38" |
4 | 06'06" | 00:17'44" |
5 | 12'21" | 00:30'05" |
6 | 06'03" | 00:36'08" |
7 | 07'30" | 00:43'38" |
8 | 11'43" | 00:55'21" |
9 | 08'23" | 01:03'44" |
10 | 25'28" | 01:29'12" |
11 | 10'31" | 01:39'43" |
12 | 10'38" | 01:50'21" |
13 | 04'23" | 01:54'44" |
14 | 04'31" | 01:59'15" |
15 | 14'09" | 02:13'24" |
16 | 12'24" | 02:25'48" |
17 | 08'34" | 02:34'22" |
18 | 10'27" | 02:44'49" |
19 | 09'01" | 02:53'50" |
20 | 06'16" | 03:00'06" |
21 | 10'10" | 03:10'16" |
21.2 | 14'18" | 03:13'23" |