24.3 km | 02:34:24 | 06:20/km日期: 2017-02-04 05:48 - 平均心率: 136 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 07'42" / 07'03" / 06'56" / 06'42" / 06'34" / 06'43" / 08'19" / 07'16" / 05'34" / 05'18" / 05'18" / 05'38" / 16'17" / 05'47" / 10'07" / 06'26" / 05'57" / 06'07" / 05'57" / 07'25" / 06'10" / 06'20" / 06'08" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'23") | 1000 / 1000 |
| 2 | | 07'03" (+01'45") | 1000 / 2000 |
| 3 | | 06'56" (+01'38") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 06'34" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 |
| 7 | | 08'19" (+03'01") | 1000 / 7000 |
| 8 | | 07'16" (+01'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+01'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+01'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 05'56" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 1000 / 20000 |
| 21 | | 06'10" (+00'52") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 06'07" (+00'49") | 1000 / 23000 |
| 24 | | 06'02" (+00'44") | 1000 / 24000 |
| 25 | | 06'07" (+00'49") | 331 / 24331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 06'42" | 00:28'23" |
| 5 | 06'34" | 00:34'57" |
| 6 | 06'43" | 00:41'40" |
| 7 | 08'19" | 00:49'59" |
| 8 | 07'16" | 00:57'15" |
| 9 | 05'34" | 01:02'49" |
| 10 | 05'18" | 01:08'07" |
| 11 | 05'18" | 01:13'25" |
| 12 | 05'38" | 01:19'03" |
| 13 | 16'17" | 01:35'20" |
| 14 | 05'47" | 01:41'07" |
| 15 | 10'07" | 01:51'14" |
| 16 | 06'26" | 01:57'40" |
| 17 | 05'57" | 02:03'37" |
| 18 | 06'07" | 02:09'44" |
| 19 | 05'57" | 02:15'41" |
| 20 | 07'25" | 02:23'06" |
| 21 | 06'10" | 02:29'16" |
| 22 | 06'20" | 02:35'36" |
| 23 | 06'08" | 02:41'44" |
| 24 | 06'02" | 02:47'46" |
| 24.3 | 06'07" | 02:49'48" |
27220.4 km | 
5477.9 km
展開計圈分析
留言 
