17.4 km | 01:44:19 | 05:58/km日期: 2017-01-31 20:55 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 3°C - 濕度: 99
Pace: 06'08" / 05'45" / 05'28" / 05'39" / 05'50" / 05'47" / 05'46" / 07'10" / 05'39" / 05'43" / 05'52" / 05'46" / 05'45" / 07'10" / 05'47" / 05'55" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'09" (+01'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+01'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 1000 / 17000 |
| 18 | | 06'29" (+01'01") | 437 / 17437 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 07'10" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'43" | 00:58'55" |
| 11 | 05'52" | 01:04'47" |
| 12 | 05'46" | 01:10'33" |
| 13 | 05'45" | 01:16'18" |
| 14 | 07'10" | 01:23'28" |
| 15 | 05'47" | 01:29'15" |
| 16 | 05'55" | 01:35'10" |
| 17 | 06'19" | 01:41'29" |
| 17.4 | 06'28" | 01:44'19" |
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