20.1 km | 01:59:33 | 05:57/km日期: 2017-01-31 02:57 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 05'39" / 05'33" / 05'37" / 05'40" / 05'50" / 05'51" / 05'43" / 05'44" / 05'44" / 05'54" / 05'49" / 06'05" / 05'51" / 05'48" / 05'46" / 05'58" / 06'31" / 06'29" / 06'52" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+00'52") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 06'52" (+01'19") | 1000 / 19000 |
| 20 | | 06'34" (+01'01") | 1000 / 20000 |
| 21 | | 06'15" (+00'42") | 91 / 20091 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'44" | 00:45'37" |
| 9 | 05'44" | 00:51'21" |
| 10 | 05'54" | 00:57'15" |
| 11 | 05'49" | 01:03'04" |
| 12 | 06'05" | 01:09'09" |
| 13 | 05'51" | 01:15'00" |
| 14 | 05'48" | 01:20'48" |
| 15 | 05'46" | 01:26'34" |
| 16 | 05'58" | 01:32'32" |
| 17 | 06'31" | 01:39'03" |
| 18 | 06'29" | 01:45'32" |
| 19 | 06'52" | 01:52'24" |
| 20 | 06'35" | 01:58'59" |
| 20.1 | 06'13" | 01:59'33" |
展開計圈分析
留言 
