10.0 km | 00:42:26 | 04:14/km日期: 2017-02-02 19:09 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74%
Pace: 04'30" / 04'22" / 04'12" / 04'09" / 04'13" / 04'15" / 04'12" / 04'12" / 04'11" / 04'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" (+00'02") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'54" | 5 / 10005 |
2月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'12" | 00:13'04" |
| 4 | 04'09" | 00:17'13" |
| 5 | 04'13" | 00:21'26" |
| 6 | 04'15" | 00:25'41" |
| 7 | 04'12" | 00:29'53" |
| 8 | 04'12" | 00:34'05" |
| 9 | 04'11" | 00:38'16" |
| 10 | 04'09" | 00:42'25" |
| 10.0 | 03'14" | 00:42'26" |
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