21.3 km | 01:41:31 | 04:46/km日期: 2017-02-02 15:44 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 48
Pace: 05'20" / 05'02" / 04'57" / 04'59" / 04'53" / 04'52" / 04'59" / 04'46" / 04'45" / 04'52" / 08'12" / 04'41" / 04'40" / 04'35" / 04'25" / 04'35" / 04'46" / 04'46" / 04'44" / 04'45" / 04'29" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'07") | 457 / 457 |
2 | | 05'16" (+01'03") | 461 / 919 |
3 | | 05'04" (+00'51") | 466 / 1385 |
4 | | 04'59" (+00'46") | 460 / 1846 |
5 | | 04'56" (+00'43") | 462 / 2308 |
6 | | 04'51" (+00'38") | 463 / 2771 |
7 | | 05'04" (+00'51") | 459 / 3231 |
8 | | 04'57" (+00'44") | 466 / 3697 |
9 | | 04'58" (+00'45") | 461 / 4159 |
10 | | 04'56" (+00'43") | 462 / 4622 |
11 | | 04'51" (+00'38") | 466 / 5089 |
12 | | 04'57" (+00'44") | 467 / 5556 |
13 | | 04'51" (+00'38") | 470 / 6027 |
14 | | 04'55" (+00'42") | 459 / 6487 |
15 | | 04'53" (+00'40") | 467 / 6954 |
16 | | 04'44" (+00'31") | 467 / 7421 |
17 | | 04'52" (+00'39") | 468 / 7890 |
18 | | 04'46" (+00'33") | 461 / 8351 |
19 | | 04'49" (+00'36") | 466 / 8818 |
20 | | 04'46" (+00'33") | 463 / 9281 |
21 | | 04'49" (+00'36") | 466 / 9748 |
22 | | 04'38" (+00'25") | 466 / 10215 |
23 | | 04'36" (+00'23") | 476 / 10691 |
24 | | 04'43" (+00'30") | 454 / 11146 |
25 | | 04'45" (+00'32") | 453 / 11600 |
26 | | 04'36" (+00'23") | 461 / 12061 |
27 | | 04'34" (+00'21") | 457 / 12518 |
28 | | 04'31" (+00'18") | 457 / 12976 |
29 | | 04'37" (+00'24") | 458 / 13434 |
30 | | 04'34" (+00'21") | 459 / 13893 |
31 | | 04'31" (+00'18") | 456 / 14350 |
32 | | 04'26" (+00'13") | 462 / 14812 |
33 | | 04'27" (+00'14") | 452 / 15265 |
34 | | 04'29" (+00'16") | 459 / 15725 |
35 | | 04'44" (+00'31") | 467 / 16192 |
36 | | 04'48" (+00'35") | 460 / 16653 |
37 | | 04'46" (+00'33") | 468 / 17121 |
38 | | 04'46" (+00'33") | 464 / 17586 |
39 | | 04'45" (+00'32") | 458 / 18044 |
40 | | 04'45" (+00'32") | 466 / 18511 |
41 | | 04'43" (+00'30") | 461 / 18972 |
42 | | 04'42" (+00'29") | 463 / 19436 |
43 | | 04'41" (+00'28") | 462 / 19898 |
44 | | 04'36" (+00'23") | 463 / 20362 |
45 | | 04'28" (+00'15") | 465 / 20827 |
46 | | 04'13" | 452 / 21280 |
47 | | 03'35" | 11 / 21291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 365.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 04'57" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 04'53" | 00:25'11" |
6 | 04'52" | 00:30'03" |
7 | 04'59" | 00:35'02" |
8 | 04'46" | 00:39'48" |
9 | 04'45" | 00:44'33" |
10 | 04'52" | 00:49'25" |
11 | 08'12" | 00:57'37" |
12 | 04'41" | 01:02'18" |
13 | 04'40" | 01:06'58" |
14 | 04'35" | 01:11'33" |
15 | 04'25" | 01:15'58" |
16 | 04'35" | 01:20'33" |
17 | 04'46" | 01:25'19" |
18 | 04'46" | 01:30'05" |
19 | 04'44" | 01:34'49" |
20 | 04'45" | 01:39'34" |
21 | 04'29" | 01:44'03" |
21.3 | 03'53" | 01:45'11" |