13.4 km | 01:04:45 | 04:49/km日期: 2017-01-26 18:35 - 平均心率: 150 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 33%
Pace: 05'19" / 04'57" / 04'59" / 04'59" / 04'44" / 04'49" / 04'40" / 04'45" / 04'51" / 04'38" / 04'52" / 04'37" / 04'41" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'42") | 992 / 992 |
2 | | 04'57" (+00'20") | 1001 / 1994 |
3 | | 04'58" (+00'21") | 997 / 2992 |
4 | | 04'59" (+00'22") | 999 / 3991 |
5 | | 04'43" (+00'06") | 1000 / 4992 |
6 | | 04'49" (+00'12") | 1001 / 5994 |
7 | | 04'39" (+00'02") | 998 / 6992 |
8 | | 04'44" (+00'07") | 1000 / 7992 |
9 | | 04'52" (+00'15") | 999 / 8992 |
10 | | 04'37" | 1001 / 9993 |
11 | | 04'51" (+00'14") | 1001 / 10994 |
12 | | 04'37" | 999 / 11994 |
13 | | 04'41" (+00'04") | 999 / 12993 |
14 | | 04'23" | 437 / 13430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
310.21 km mizuno prima vivo 2 累積 :
335.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'57" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 04'59" | 00:20'14" |
5 | 04'44" | 00:24'58" |
6 | 04'49" | 00:29'47" |
7 | 04'40" | 00:34'27" |
8 | 04'45" | 00:39'12" |
9 | 04'51" | 00:44'03" |
10 | 04'38" | 00:48'41" |
11 | 04'52" | 00:53'33" |
12 | 04'37" | 00:58'10" |
13 | 04'41" | 01:02'51" |
13.4 | 04'22" | 01:04'44" |