8.0 km | 00:42:43 | 05:19/km日期: 2017-02-01 17:19 - 地點: 嘉大 - 卡路里: 436 Cal - 總步數: 7526 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 61
Pace: 05'20" / 05'12" / 05'19" / 05'29" / 05'24" / 05'11" / 05'21" / 05'15" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'31") | 400 / 400 | 174 / 105 |
2 | | 05'11" (+00'15") | 403 / 803 | 177 / 108 |
3 | | 05'06" (+00'10") | 401 / 1205 | 178 / 109 |
4 | | 05'14" (+00'18") | 401 / 1606 | 178 / 107 |
5 | | 05'11" (+00'15") | 404 / 2011 | 177 / 108 |
6 | | 05'03" (+00'07") | 405 / 2417 | 177 / 111 |
7 | | 05'25" (+00'29") | 400 / 2816 | 174 / 105 |
8 | | 05'27" (+00'31") | 405 / 3222 | 175 / 104 |
9 | | 05'21" (+00'25") | 403 / 3626 | 174 / 106 |
10 | | 05'26" (+00'30") | 404 / 4031 | 175 / 104 |
11 | | 05'28" (+00'32") | 402 / 4433 | 175 / 104 |
12 | | 05'22" (+00'26") | 408 / 4842 | 175 / 105 |
13 | | 04'56" | 404 / 5246 | 177 / 114 |
14 | | 05'14" (+00'18") | 406 / 5653 | 177 / 107 |
15 | | 05'12" (+00'16") | 402 / 6056 | 179 / 107 |
16 | | 05'20" (+00'24") | 402 / 6458 | 177 / 105 |
17 | | 05'16" (+00'20") | 407 / 6865 | 175 / 107 |
18 | | 05'15" (+00'19") | 408 / 7274 | 175 / 108 |
19 | | 05'11" (+00'15") | 404 / 7678 | 176 / 109 |
20 | | 05'12" (+00'16") | 403 / 8082 | 177 / 108 |
2月累積里程 : 76.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'19" | 00:15'51" |
4 | 05'29" | 00:21'20" |
5 | 05'24" | 00:26'44" |
6 | 05'11" | 00:31'55" |
7 | 05'21" | 00:37'16" |
8 | 05'15" | 00:42'31" |
8.0 | 15'02" | 00:42'43" |