17.7 km | 01:29:28 | 05:03/km日期: 2012-08-07 23:27 - 總爬升: 177 m - 地點: 湖口工業區 - 天氣: 悶熱 - 卡路里: 1066 Cal - 溫度: 30°C - 濕度: 70%
Pace: 03'25" / 04'34" / 05'02" / 05'12" / 05'14" / 05'12" / 05'20" / 05'07" / 05'27" / 05'02" / 05'27" / 04'55" / 04'54" / 05'11" / 05'05" / 05'10" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 1004 / 1004 |
| 2 | | 04'34" (+01'10") | 998 / 2003 |
| 3 | | 05'02" (+01'38") | 1003 / 3007 |
| 4 | | 05'09" (+01'45") | 1001 / 4009 |
| 5 | | 05'15" (+01'51") | 1002 / 5012 |
| 6 | | 05'13" (+01'49") | 1009 / 6021 |
| 7 | | 05'17" (+01'53") | 1004 / 7025 |
| 8 | | 05'07" (+01'43") | 1009 / 8035 |
| 9 | | 05'29" (+02'05") | 995 / 9030 |
| 10 | | 05'02" (+01'38") | 1004 / 10034 |
| 11 | | 05'25" (+02'01") | 1000 / 11035 |
| 12 | | 04'52" (+01'28") | 1009 / 12045 |
| 13 | | 04'55" (+01'31") | 1001 / 13046 |
| 14 | | 05'13" (+01'49") | 999 / 14046 |
| 15 | | 05'04" (+01'40") | 1010 / 15056 |
| 16 | | 05'09" (+01'45") | 1004 / 16061 |
| 17 | | 05'28" (+02'04") | 995 / 17056 |
今晚的夜跑還是沒有找到感覺
橫膈膜還是會痛!真是糟糕
還有四天就要比賽了,等著被打槍啦
要再短短五天恢復半個月前的水準
應該是辦不到了
加油先!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'34" | 00:07'59" |
| 3 | 05'02" | 00:13'01" |
| 4 | 05'12" | 00:18'13" |
| 5 | 05'14" | 00:23'27" |
| 6 | 05'12" | 00:28'39" |
| 7 | 05'20" | 00:33'59" |
| 8 | 05'07" | 00:39'06" |
| 9 | 05'27" | 00:44'33" |
| 10 | 05'02" | 00:49'35" |
| 11 | 05'27" | 00:55'02" |
| 12 | 04'55" | 00:59'57" |
| 13 | 04'54" | 01:04'51" |
| 14 | 05'11" | 01:10'02" |
| 15 | 05'05" | 01:15'07" |
| 16 | 05'10" | 01:20'17" |
| 17 | 05'28" | 01:25'45" |
| 17.7 | 05'25" | 01:29'28" |
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