15.0 km | 01:10:30 | 04:41/km日期: 2017-01-25 16:11 - 地點: 鳳凰山 - 天氣: 晴 - 卡路里: 731 Cal - 總步數: 14050 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 64%
Pace: 04'30" / 04'34" / 04'46" / 04'31" / 04'50" / 04'34" / 04'39" / 04'35" / 04'38" / 04'38" / 05'14" / 04'25" / 04'32" / 04'59" / 04'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'05") | 1005 / 1005 | 194 / 114 |
| 2 | | 04'34" (+00'11") | 1009 / 2015 | 199 / 109 |
| 3 | | 04'41" (+00'18") | 1004 / 3019 | 200 / 105 |
| 4 | | 04'29" (+00'06") | 1006 / 4025 | 199 / 111 |
| 5 | | 04'49" (+00'26") | 1002 / 5027 | 202 / 102 |
| 6 | | 04'36" (+00'13") | 1003 / 6031 | 200 / 108 |
| 7 | | 04'36" (+00'13") | 1008 / 7039 | 198 / 109 |
| 8 | | 04'33" (+00'10") | 1006 / 8045 | 200 / 109 |
| 9 | | 04'37" (+00'14") | 1003 / 9048 | 198 / 108 |
| 10 | | 04'39" (+00'16") | 1004 / 10053 | 199 / 107 |
| 11 | | 05'13" (+00'50") | 1007 / 11061 | 194 / 98 |
| 12 | | 04'23" | 1009 / 12070 | 200 / 113 |
| 13 | | 04'31" (+00'08") | 1008 / 13079 | 200 / 110 |
| 14 | | 04'56" (+00'33") | 1000 / 14079 | 199 / 101 |
| 15 | | 04'42" (+00'19") | 1009 / 15088 | 200 / 106 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'46" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'50" | 00:23'11" |
| 6 | 04'34" | 00:27'45" |
| 7 | 04'39" | 00:32'24" |
| 8 | 04'35" | 00:36'59" |
| 9 | 04'38" | 00:41'37" |
| 10 | 04'38" | 00:46'15" |
| 11 | 05'14" | 00:51'29" |
| 12 | 04'25" | 00:55'54" |
| 13 | 04'32" | 01:00'26" |
| 14 | 04'59" | 01:05'25" |
| 15 | 04'43" | 01:10'08" |
| 15.0 | 07'29" | 01:10'30" |
32024.5 km | 
0.0 km
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