10.1 km | 00:56:41 | 05:35/km日期: 2017-01-31 08:35 - 地點: 我家門前 - 天氣: 好－風好大 - 卡路里: 638 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'12" / 05'45" / 05'28" / 05'29" / 05'27" / 05'28" / 05'26" / 05'30" / 05'22" / 05'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1004 / 1004 |
| 2 | | 05'45" (+00'26") | 1010 / 2014 |
| 3 | | 05'28" (+00'09") | 1005 / 3020 |
| 4 | | 05'28" (+00'09") | 1005 / 4025 |
| 5 | | 05'28" (+00'09") | 1007 / 5033 |
| 6 | | 05'22" (+00'03") | 1012 / 6045 |
| 7 | | 05'33" (+00'14") | 1002 / 7048 |
| 8 | | 05'29" (+00'10") | 1006 / 8055 |
| 9 | | 05'19" | 1001 / 9056 |
| 10 | | 05'22" (+00'03") | 1010 / 10066 |
| 11 | | 05'29" (+00'10") | 151 / 10217 |
1月累積里程 :
202.98 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'26" | 00:39'15" |
| 8 | 05'30" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'20" | 00:55'27" |
| 10.1 | 08'23" | 00:56'41" |
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