20.9 km | 01:59:11 | 05:41/km日期: 2017-01-30 11:07 - 總爬升: 517 m - 平均心率: 131 - 卡路里: 912 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75%
Pace: 05'57" / 05'37" / 05'50" / 05'48" / 06'00" / 05'43" / 05'45" / 05'56" / 06'02" / 05'55" / 05'31" / 05'17" / 06'21" / 05'55" / 05'45" / 05'20" / 05'38" / 05'16" / 05'07" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+01'00") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" (+00'04") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'45" (+00'43") | 944 / 20944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 361.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'56" | 00:46'36" |
| 9 | 06'02" | 00:52'38" |
| 10 | 05'55" | 00:58'33" |
| 11 | 05'31" | 01:04'04" |
| 12 | 05'17" | 01:09'21" |
| 13 | 06'21" | 01:15'42" |
| 14 | 05'55" | 01:21'37" |
| 15 | 05'45" | 01:27'22" |
| 16 | 05'20" | 01:32'42" |
| 17 | 05'38" | 01:38'20" |
| 18 | 05'16" | 01:43'36" |
| 19 | 05'07" | 01:48'43" |
| 20 | 05'02" | 01:53'45" |
| 20.9 | 05'46" | 01:59'12" |
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