16.1 km | 01:34:22 | 05:52/km日期: 2017-01-30 07:06 - 總爬升: 584 m - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 06'04" / 05'48" / 05'52" / 05'41" / 06'11" / 05'42" / 05'45" / 05'34" / 05'45" / 06'42" / 05'40" / 05'22" / 05'42" / 05'54" / 06'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'06" (+00'45") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
203.03 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 06'11" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'45" | 00:47'10" |
| 9 | 05'34" | 00:52'44" |
| 10 | 05'45" | 00:58'29" |
| 11 | 06'42" | 01:05'11" |
| 12 | 05'40" | 01:10'51" |
| 13 | 05'22" | 01:16'13" |
| 14 | 05'42" | 01:21'55" |
| 15 | 05'54" | 01:27'49" |
| 16 | 06'06" | 01:33'55" |
| 16.1 | 06'49" | 01:34'22" |
展開計圈分析
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