20.3 km | 02:44:50 | 08:06/km日期: 2017-01-29 06:08 - 總爬升: 133 m - 地點: 羅運~安農溪三星橋 - 天氣: 晴 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 08'28" / 07'32" / 07'50" / 07'42" / 08'28" / 09'11" / 07'53" / 08'29" / 08'17" / 08'51" / 08'01" / 07'50" / 08'30" / 07'41" / 08'10" / 09'06" / 06'58" / 07'31" / 09'01" / 07'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'31") | 1000 / 1000 |
2 | | 07'32" (+00'35") | 1000 / 2000 |
3 | | 07'50" (+00'53") | 1000 / 3000 |
4 | | 07'41" (+00'44") | 1000 / 4000 |
5 | | 08'28" (+01'31") | 1000 / 5000 |
6 | | 09'10" (+02'13") | 1000 / 6000 |
7 | | 07'53" (+00'56") | 1000 / 7000 |
8 | | 08'28" (+01'31") | 1000 / 8000 |
9 | | 08'17" (+01'20") | 1000 / 9000 |
10 | | 08'50" (+01'53") | 1000 / 10000 |
11 | | 08'01" (+01'04") | 1000 / 11000 |
12 | | 07'49" (+00'52") | 1000 / 12000 |
13 | | 08'29" (+01'32") | 1000 / 13000 |
14 | | 07'41" (+00'44") | 1000 / 14000 |
15 | | 08'01" (+01'04") | 1000 / 15000 |
16 | | 09'14" (+02'17") | 1000 / 16000 |
17 | | 06'57" | 1000 / 17000 |
18 | | 07'31" (+00'34") | 1000 / 18000 |
19 | | 09'00" (+02'03") | 1000 / 19000 |
20 | | 07'06" (+00'09") | 1000 / 20000 |
21 | | 07'13" (+00'16") | 309 / 20309 |
宜蘭郭錦鴻