10.3 km | 00:57:25 | 05:35/km日期: 2017-01-29 06:45 - 總爬升: 231 m - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 05'29" / 05'25" / 05'30" / 05'31" / 05'28" / 05'32" / 05'42" / 05'47" / 05'59" / 07'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 05'47" | 00:44'24" |
| 9 | 05'59" | 00:50'23" |
| 10 | 07'28" | 00:57'51" |
| 10.3 | 05'37" | 00:59'21" |
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