8.0 km | 00:47:09 | 05:52/km日期: 2013-10-16 19:20 - 地點: 新竹明新科大 - 天氣: 有點冷 - 卡路里: 470 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'45" / 05'32" / 05'36" / 05'39" / 05'46" / 05'24" / 05'08" / 05'10" / 157'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 415 / 415 |
| 2 | | 05'58" (+00'43") | 415 / 830 |
| 3 | | 05'51" (+00'36") | 415 / 1245 |
| 4 | | 06'15" (+01'00") | 415 / 1661 |
| 5 | | 06'03" (+00'48") | 415 / 2076 |
| 6 | | 06'01" (+00'46") | 415 / 2491 |
| 7 | | 06'13" (+00'58") | 415 / 2907 |
| 8 | | 06'13" (+00'58") | 415 / 3322 |
| 9 | | 06'08" (+00'53") | 415 / 3737 |
| 10 | | 06'01" (+00'46") | 415 / 4153 |
| 11 | | 06'10" (+00'55") | 415 / 4568 |
| 12 | | 06'27" (+01'12") | 415 / 4983 |
| 13 | | 05'32" (+00'17") | 415 / 5399 |
| 14 | | 05'17" (+00'02") | 415 / 5814 |
| 15 | | 05'41" (+00'26") | 415 / 6229 |
| 16 | | 05'20" (+00'05") | 415 / 6645 |
| 17 | | 05'37" (+00'22") | 415 / 7060 |
| 18 | | 05'25" (+00'10") | 415 / 7475 |
| 19 | | 05'15" | 415 / 7891 |
| 20 | | 04'25" | 135 / 8026 |
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