12.0 km | 01:00:42 | 05:02/km日期: 2017-01-16 05:03 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77%
Pace: 07'08" / 05'24" / 05'05" / 04'49" / 05'02" / 04'56" / 04'47" / 04'42" / 04'47" / 04'44" / 04'33" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 42 / 12042 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'24" | 00:12'32" |
| 3 | 05'05" | 00:17'37" |
| 4 | 04'49" | 00:22'26" |
| 5 | 05'02" | 00:27'28" |
| 6 | 04'56" | 00:32'24" |
| 7 | 04'47" | 00:37'11" |
| 8 | 04'42" | 00:41'53" |
| 9 | 04'47" | 00:46'40" |
| 10 | 04'44" | 00:51'24" |
| 11 | 04'33" | 00:55'57" |
| 12 | 06'10" | 01:02'07" |
| 12.0 | 04'44" | 01:02'19" |
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