10.0 km | 00:58:49 | 05:51/km日期: 2017-01-24 20:17 - 地點: 愛河之心 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'59" / 06'01" / 06'40" / 06'02" / 05'16" / 05'31" / 05'23" / 05'39" / 06'07" / 07'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
197.40 km 
ASICS GEL KAYANO 20 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'40" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'16" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'23" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 07'23" | 01:00'01" |
| 10.0 | 05'48" | 01:00'11" |
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