10.2 km | 00:52:38 | 05:11/km日期: 2017-01-24 19:25 - 卡路里: 502 Cal - 總步數: 9574 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'13" / 05'03" / 05'09" / 05'10" / 05'06" / 05'09" / 05'06" / 05'03" / 05'06" / 04'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1007 / 1007 | 186 / 103 |
| 2 | | 05'02" (+00'20") | 740 / 1747 | 188 / 105 |
| 3 | | 05'02" (+00'20") | 439 / 2187 | 187 / 105 |
| 4 | | 05'17" (+00'35") | 422 / 2610 | 187 / 101 |
| 5 | | 05'02" (+00'20") | 440 / 3050 | 185 / 106 |
| 6 | | 05'12" (+00'30") | 434 / 3484 | 184 / 103 |
| 7 | | 05'04" (+00'22") | 439 / 3924 | 186 / 105 |
| 8 | | 05'11" (+00'29") | 430 / 4355 | 184 / 104 |
| 9 | | 05'04" (+00'22") | 439 / 4794 | 186 / 105 |
| 10 | | 05'08" (+00'26") | 437 / 5232 | 185 / 104 |
| 11 | | 05'07" (+00'25") | 438 / 5671 | 184 / 105 |
| 12 | | 05'10" (+00'28") | 437 / 6108 | 186 / 103 |
| 13 | | 05'08" (+00'26") | 437 / 6545 | 184 / 105 |
| 14 | | 05'03" (+00'21") | 442 / 6988 | 185 / 106 |
| 15 | | 05'05" (+00'23") | 441 / 7429 | 186 / 105 |
| 16 | | 05'05" (+00'23") | 435 / 7865 | 185 / 105 |
| 17 | | 05'02" (+00'20") | 443 / 8308 | 186 / 106 |
| 18 | | 05'06" (+00'24") | 439 / 8748 | 185 / 105 |
| 19 | | 05'03" (+00'21") | 438 / 9186 | 186 / 105 |
| 20 | | 04'51" (+00'09") | 439 / 9625 | 189 / 108 |
| 21 | | 04'42" | 428 / 10054 | 190 / 111 |
| 22 | | 15'16" (+10'34") | 97 / 10151 | 24 / 269 |
帶視障朋友千毓，本來7k，沒想到還有力氣就補到10k,破pb 太棒了 加油加油
1月累積里程 : 271.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'06" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 10 | 04'48" | 00:50'53" |
| 10.1 | 12'03" | 00:52'38" |
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