15.2 km | 01:16:23 | 05:01/km日期: 2017-01-22 15:38 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60%
Pace: 05'03" / 05'01" / 05'02" / 05'02" / 05'03" / 04'57" / 04'58" / 04'53" / 04'57" / 05'04" / 04'50" / 04'49" / 04'46" / 04'49" / 04'49" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 10'30" (+05'44") | 222 / 15222 |
1月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'53" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 05'04" | 00:50'00" |
| 11 | 04'50" | 00:54'50" |
| 12 | 04'49" | 00:59'39" |
| 13 | 04'46" | 01:04'25" |
| 14 | 04'49" | 01:09'14" |
| 15 | 04'49" | 01:14'03" |
| 15.2 | 10'29" | 01:16'23" |
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