| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.49 km  New balance VAZEE RUSH 累積 : 844.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'47" | 00:11'28" | | 3 | 05'53" | 00:17'21" | | 4 | 06'07" | 00:23'28" | | 5 | 05'50" | 00:29'18" | | 6 | 06'12" | 00:35'30" | | 7 | 06'18" | 00:41'48" | | 8 | 05'54" | 00:47'42" | | 9 | 05'56" | 00:53'38" | | 10 | 06'08" | 00:59'46" | | 11 | 06'00" | 01:05'46" | | 12 | 05'31" | 01:11'17" | | 13 | 05'53" | 01:17'10" | | 14 | 05'16" | 01:22'26" | | 15 | 07'04" | 01:29'30" | | 16 | 06'05" | 01:35'35" | | 17 | 05'51" | 01:41'26" | | 18 | 05'09" | 01:46'35" | | 19 | 05'20" | 01:51'55" | | 20 | 06'01" | 01:57'56" | | 21 | 05'59" | 02:03'55" | | 22 | 07'30" | 02:11'25" | | 23 | 05'21" | 02:16'46" | | 24 | 05'35" | 02:22'21" | | 25 | 07'39" | 02:30'00" | | 26 | 08'32" | 02:38'32" | | 27 | 07'48" | 02:46'20" | | 28 | 06'35" | 02:52'55" | | 29 | 06'06" | 02:59'01" | | 30 | 07'32" | 03:06'33" | | 31 | 06'30" | 03:13'03" | | 32 | 05'59" | 03:19'02" | | 33 | 14'35" | 03:33'37" | | 34 | 10'35" | 03:44'12" | | 35 | 08'36" | 03:52'48" | | 36 | 09'14" | 04:02'02" | | 37 | 09'10" | 04:11'12" | | 38 | 06'50" | 04:18'02" | | 39 | 05'55" | 04:23'57" | | 40 | 08'53" | 04:32'50" | | 41 | 09'32" | 04:42'22" | | 42 | 07'40" | 04:50'02" | | 41.9 | -9'-36" | 04:50'45" |
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恭喜完成了初馬
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