|  全馬 | 04:03:14 | 05:45/km | 第14馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:03:14 | | 總名次 | 79 / 695 | | 分組名次 | 24 / 147 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+01'29") | 00:57'19" (+01'24") | | 00:28'59" (+02'08") | | 00:29'29" (+02'38") | 00:57'29" (+01'34") | | 00:28'00" (+01'09") | | 00:26'51" | 00:55'55" | | 00:29'04" (+02'13") | | 00:31'15" (+04'24") | 01:03'20" (+07'25") | | 00:32'05" (+05'14") | |
日期: 2017-01-22 06:31 - 總爬升: 1029 m - 平均心率: 173 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'46") | 1000 / 1000 | | 2 | | 05'32" (+00'34") | 1000 / 2000 | | 3 | | 05'45" (+00'47") | 1000 / 3000 | | 4 | | 05'40" (+00'42") | 1000 / 4000 | | 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+01'15") | 1000 / 6000 | | 7 | | 06'06" (+01'08") | 1000 / 7000 | | 8 | | 05'10" (+00'12") | 1000 / 8000 | | 9 | | 05'50" (+00'52") | 1000 / 9000 | | 10 | | 05'36" (+00'38") | 1000 / 10000 | | 11 | | 05'41" (+00'43") | 1000 / 11000 | | 12 | | 05'19" (+00'21") | 1000 / 12000 | | 13 | | 05'50" (+00'52") | 1000 / 13000 | | 14 | | 05'59" (+01'01") | 1000 / 14000 | | 15 | | 06'38" (+01'40") | 1000 / 15000 | | 16 | | 06'13" (+01'15") | 1000 / 16000 | | 17 | | 05'11" (+00'13") | 1000 / 17000 | | 18 | | 05'10" (+00'12") | 1000 / 18000 | | 19 | | 05'40" (+00'42") | 1000 / 19000 | | 20 | | 05'44" (+00'46") | 1000 / 20000 | | 21 | | 05'33" (+00'35") | 1000 / 21000 | | 22 | | 05'38" (+00'40") | 1000 / 22000 | | 23 | | 05'06" (+00'08") | 1000 / 23000 | | 24 | | 04'58" | 1000 / 24000 | | 25 | | 05'34" (+00'36") | 1000 / 25000 | | 26 | | 05'56" (+00'58") | 1000 / 26000 | | 27 | | 06'50" (+01'52") | 1000 / 27000 | | 28 | | 05'33" (+00'35") | 1000 / 28000 | | 29 | | 05'23" (+00'25") | 1000 / 29000 | | 30 | | 05'21" (+00'23") | 1000 / 30000 | | 31 | | 05'13" (+00'15") | 1000 / 31000 | | 32 | | 05'25" (+00'27") | 1000 / 32000 | | 33 | | 06'38" (+01'40") | 1000 / 33000 | | 34 | | 06'48" (+01'50") | 1000 / 34000 | | 35 | | 07'09" (+02'11") | 1000 / 35000 | | 36 | | 07'05" (+02'07") | 1000 / 36000 | | 37 | | 06'28" (+01'30") | 1000 / 37000 | | 38 | | 05'25" (+00'27") | 1000 / 38000 | | 39 | | 06'20" (+01'22") | 1000 / 39000 | | 40 | | 06'45" (+01'47") | 1000 / 40000 | | 41 | | 06'49" (+01'51") | 1000 / 41000 | | 42 | | 04'46" | 544 / 41544 |
賽後評分: 賽道風景很美, 補給還ok, 全馬的最後10K的上坡真的很硬斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'33" | 00:11'18" | | 3 | 05'46" | 00:17'04" | | 4 | 05'40" | 00:22'44" | | 5 | 05'36" | 00:28'20" | | 6 | 06'14" | 00:34'34" | | 7 | 06'07" | 00:40'41" | | 8 | 05'10" | 00:45'51" | | 9 | 05'51" | 00:51'42" | | 10 | 05'37" | 00:57'19" | | 11 | 05'41" | 01:03'00" | | 12 | 05'20" | 01:08'20" | | 13 | 05'50" | 01:14'10" | | 14 | 06'00" | 01:20'10" | | 15 | 06'38" | 01:26'48" | | 16 | 06'14" | 01:33'02" | | 17 | 05'11" | 01:38'13" | | 18 | 05'10" | 01:43'23" | | 19 | 05'41" | 01:49'04" | | 20 | 05'44" | 01:54'48" | | 21 | 05'34" | 02:00'22" | | 22 | 05'38" | 02:06'00" | | 23 | 05'12" | 02:11'12" | | 24 | 04'53" | 02:16'05" | | 25 | 05'34" | 02:21'39" | | 26 | 05'57" | 02:27'36" | | 27 | 06'49" | 02:34'25" | | 28 | 05'34" | 02:39'59" | | 29 | 05'23" | 02:45'22" | | 30 | 05'21" | 02:50'43" | | 31 | 05'14" | 02:55'57" | | 32 | 05'25" | 03:01'22" | | 33 | 06'38" | 03:08'00" | | 34 | 06'48" | 03:14'48" | | 35 | 07'10" | 03:21'58" | | 36 | 07'05" | 03:29'03" | | 37 | 06'29" | 03:35'32" | | 38 | 05'25" | 03:40'57" | | 39 | 06'21" | 03:47'18" | | 40 | 06'45" | 03:54'03" | | 41 | 06'50" | 04:00'53" | | 41.5 | 04'46" | 04:03'29" |
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