10.0 km | 00:47:27 | 04:44/km日期: 2017-01-21 20:34 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 77%
Pace: 04'36" / 04'41" / 04'50" / 04'55" / 04'55" / 04'41" / 04'47" / 04'41" / 04'50" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'08" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'50" | 00:14'07" |
| 4 | 04'55" | 00:19'02" |
| 5 | 04'55" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'47" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'50" | 00:42'56" |
| 10 | 04'27" | 00:47'23" |
| 10.0 | 04'31" | 00:47'29" |
展開計圈分析
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