11.2 km | 01:02:59 | 05:38/km日期: 2017-01-19 07:04 - 總爬升: 134 m - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'13" / 05'33" / 05'46" / 05'50" / 05'52" / 05'45" / 05'50" / 05'37" / 05'45" / 05'34" / 09'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'57" | 183 / 11183 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 05'50" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 09'58" | 01:06'43" |
| 11.2 | 04'55" | 01:07'37" |
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