18.4 km | 01:49:40 | 05:57/km日期: 2017-01-15 07:12 - 總爬升: 310 m - 卡路里: 1239 Cal - 平均步頻: 162
Pace: 06'50" / 05'45" / 08'43" / 03'18" / 04'57" / 05'10" / 05'30" / 05'57" / 05'32" / 05'29" / 09'00" / 06'05" / 05'35" / 05'49" / 06'06" / 05'42" / 05'40" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+01'00") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 08'59" (+04'03") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'52") | 1000 / 14000 |
| 15 | | 06'06" (+01'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'45") | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'59") | 1000 / 18000 |
| 19 | | 06'10" (+01'14") | 424 / 18424 |
1月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 08'43" | 00:21'18" |
| 4 | 03'18" | 00:24'36" |
| 5 | 04'57" | 00:29'33" |
| 6 | 05'10" | 00:34'43" |
| 7 | 05'30" | 00:40'13" |
| 8 | 05'57" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'29" | 00:57'11" |
| 11 | 09'00" | 01:06'11" |
| 12 | 06'05" | 01:12'16" |
| 13 | 05'35" | 01:17'51" |
| 14 | 05'49" | 01:23'40" |
| 15 | 06'06" | 01:29'46" |
| 16 | 05'42" | 01:35'28" |
| 17 | 05'40" | 01:41'08" |
| 18 | 05'55" | 01:47'03" |
| 18.4 | 06'09" | 01:49'40" |
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