9.3 km | 01:00:53 | 06:31/km日期: 2017-01-15 16:04 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 06'41" / 06'46" / 06'51" / 06'33" / 06'27" / 06'24" / 06'28" / 06'24" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'16" | 320 / 9320 |
1月累積里程 : 81.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 06'24" | 00:39'42" |
| 7 | 06'28" | 00:46'10" |
| 8 | 06'24" | 00:52'34" |
| 9 | 06'19" | 00:58'53" |
| 9.3 | 06'17" | 01:00'54" |
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